Lifestyle Choices for Women to Help Them Stay fit Throughout the Year

Modern woman doesn’t like to confine herself to their homes. They are broadening their horizons and making a mark in almost every sphere of life. Though, women around the world are coming forward to unleash their hidden potential, and chase their dreams, most of them are lost in the maze of hectic life. The hectic lifestyle not only affects their physical health, but also impairs their mental health in the long run.

To help strike a balance in hectic and healthy life, the blog discusses some effective lifestyle tips for women that are sure to make a difference in your life.

1. Kick Start your Day with Proper Breakfast

You must have heard it a lot from your doctor, dietician, or friends that breakfasts is the most essential meal of the day. Starting your day with a healthy breakfast means providing your body with essential food elements, such as vitamins, proteins, and fiber. Starting your day with a wholesome breakfast also has a positive impact on the metabolism rate, thereby, helping you manage weight.

2. Go to Bed Early

Women need at least 7-8 hours of sleep every day to help body relax and repair damaged cells. Sticking to a fixed sleep routine can sharpen your memory, reduce stress and will help you keep a tab on cravings for unhealthy food. Trade those late night parties, tv shows and gossip sessions for an enriching sleep and see the difference yourself.

3. Include Colorful Food Items in Your Diet

Bright and colorful foods are rich source of flavonoids and carotenoids that help avoid the risk of inflammation by binding the free radicals circulating in the body. Include at least nine fistful of colorful fruits and veggies such as strawberries, avocado, arugula and blueberries in your diet. Brightly colored fruits are more effective than drugs and supplements and can help you take a leap into a healthier life.

4. Follow a Strict Fitness Regime

Physical activity is one of the most effective ways to enhance your body’s metabolism, and keep you active throughout the day. Spend at least 30 minutes walking, running, or lifting weights everyday, effective for overall body development including arms, abdomen,and back.

Final Few Words

In addition to following these lifestyle choices, you must also maintain the right posture while working long hours in office and avoid sitting in the same position at a stretch to avoid straining the spinal column. Though you will find many healthy lifestyle tips online and numerous magazines, it is your dedication and consistency to maintain this lifestyle that will ultimately make the difference. If you have more lifestyle tips and advice for women, feel free to share them in the comment section.

4 Chic Colors you Can’t Afford to Miss in 2017

The new year is here! It is time to make new lifestyle choices, realize your long-awaited goals, and of course revamp your wardrobe with trendy apparels and accessories. If you are looking for some great color ideas to give a fresh appeal to your collection, we are here to help. In this post we bring you some stylish, in-vogue color ideas that are trending among celebrities as well as global fashionistas. Take a look

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1. Scuba Blue

Blue is the perfect color to try out as it is a mix of traditional elegance and contemporary suave. Among different hues of blue, scuba blue is fast becoming popular among girls and women of all ages. The color is soft on eyes and adds to the personality of the wearer without being too loud. Irrespective of whether you’re attending day or night functions, sporting a scuba blue colored traditional outfit will help you get all the attention you deserve.

2. Aquamarine

Aquamarine is a variant of cyan. Donning a traditional outfit of this classic color will accentuate your personality. Aquamarine can be your preferred color is you’re a fan of the minimalist look, and the best option for daytime functions. Whether you opt for a monochrome outfit or team it with a contemporary shade, such as glacier grey, the end result will be the same- compliments  from onlookers.

3. Tangerine

Being traditional doesn’t mean you need to restrict yourself to basic color choices. Modern women must seize every opportunity to show the world there’s more than just elegance to their personality. Donning a tangerine colored outfit can help stand out from the crowd. The bright color exudes vibrancy and energy. Team a churidar suit with a velvet jacket or a tangerine colored saree with a bright colored blouse  to boast your superior fashion sense.

4. Glacier Grey

Glacier grey looks good on women from all walks of life, which is why at least one traditional glacier grey colored piece deserves a place in your wardrobe. Opt for sarees with a neon border or a suit with exotically crafted embroidered borders to make people go wow.

Conclusion...

In addition to trying these colors you can also experiment with other innovative shades, such as lucite green, classic blue, custard, and toasted almond. Complete your look by donning matching accessories and slippers. You can visit lifestyle websites to learn about what’s trending in the fashion industry and to get lifestyle tips from experts.